Worry and Stress is Relative to Perspective

If something’s on your mind and you can’t stop thinking about it, try this. 

  1. Write out what’s bothering you in detail
  2. List out all the possible outcomes
  3. Identify the ones that are in your control
  4. Plan a course of action for these items
  5. Take appropriate action
  6. Put in a reminder to take planned actions
  7. Ignore outcomes outside your control

Set a reminder for yourself in the future to check in if your worry was warranted. Looking back you might be surprised at how small your worries were and laugh at how affected you were. 

Published by


Get Inspired Today

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s