3 Simple Things You Can do to Manage Tough Times

“Tough times don’t last, tough people do”, Robert H. Schuller.

Good days are great, tough days, not so. Sometimes, bad days turn to weeks without you even realising.


I’d like to share a 3 simple ways I manage the tough days.

1. Sleep

Taking a short 20 minute nap helps me refocus the clutter in my head. 

A short nap helps stop the frenzy of misguided unproductive thoughts that serve to upset.

2. Exercise

The office worker of today is mentally drained, exercising the body can help keep things in balance.

Going for a run or some form of intense workout helps release endorphins. 

The rush of positive energy helps with positive thinking and is a release of bad energy.

3. Reflect

At the end of the day, I usually pen down what’s really bothering me and what I can do about it.

Writing helps frame my thinking and gives clarity to what I can change and do to help myself. 

I’ve been reflecting for years now. Sometimes, I read my older reflections and am amazed at the little things I used to be bothered about.

They mean so little now. ūüėÉ 

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Stress Management – The Beauty in Pressure

Haven’t you heard?¬†¬†– pressure builds diamonds.

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If you’ve recently watched the movie Deadpool, read on.
If not, you can still read this thought piece. It has a very minor¬†spoilers (you can also¬†avoid the first paragraph). Continue reading Stress Management – The Beauty in Pressure

Giving out flyers taught me an important lesson in business

A few years ago, right after completing National Service, I had a lobang (opportunity) to distribute flyers. It wasn’t great money but it was a job to keep myself going before I started school.

Hoping to earn a little pocket money, I contacted the person in-charge, let’s call him Jack, to find out more. Continue reading Giving out flyers taught me an important lesson in business